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Apr 29, 2024
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2021-2022 Academic Bulletin [ARCHIVED CATALOG]
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FTES 205 - Fitness ConditioningCredits: 1
This class is designed to inspire a lifelong fitness program using dynamic movements and natural body resistance. Will explore ways to gain maximum results using the minimal equipment, such as the new suspension system ‘TRX.’ All workouts will target the anaerobic zone while strength training.
Course/Lab Fee: Yes
Grade Mode: Normal (A-F,I,W)
Schedule Type: Lecture
College Code: CHHS
Click here for the Schedule of Classes.
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