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May 15, 2024
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2017-2018 [ARCHIVED CATALOG]
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FTES 131 - Pilates Credits: 1 The student will learn the Pilates fundamentals and essential mat work exercises, then work towards mastery of these basic skills. Pilates exercises help to strengthen core muscles and increase flexibility, endurance, posture and body awareness.
Course/Lab Fee: Yes Grade Mode: Normal (A-F,I,W) Schedule Type: Lecture College Code: SHP Click here for the Schedule of Classes.
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